Guided Meditation CD for Stress Relief and Relaxation
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Guided Meditation CD for Stress Relief and Relaxation Overview
In todays world, the pace and constant bombardment of Job, Family, and environment create an opportunity for major stress to build up.We can try to relax, listen to some quiet music, but somehow we have forgotten how to turn off that buzzsaw, and unplug ourselves from our frantic world to tap into some real peace. Susan Boyes, Licensed Professional Counselor, has spent many years researching all the factors infuencing our ability to live a fulfiled and happy life. At the urging of many of her clients, she recorded this Meditation and relaxation CD to allow people to take home some of the peace they experienced in therapy. WHAT IS GUIDED MEDITATION ??We all think we know what Meditation is.. Simple. you sit down and be very quiet, and think about stuff. Unfortunately, it's not that simple, Why. Because most of the stuff we are likely to think about, will not help us relax, will not help us release stress, and will not help us find peace.Guided meditation means this is not simply a relaxing music CD. Susan coaches you through a series of thought excercises, a series of creative imaginative pictures. These exercises help to allow stress, and the negative feelings associated with it, to drift away, to be discarded, and replaced by positive, creative and rewarding thoughts. By working through the CD, you will find yourself becoming more relaxed and peaceful. This will promote sleep, or just an enjoyable peaceful state.
Guided Meditation CD for Stress Relief and Relaxation Feature
- Guided meditation for relaxation and stress relief
- In todays world, the pace and constant bombardment of Job, Family, and environment create an opportunity for major stress to build up.
